Here it is in case you missed it, my January newsletter. If you’re not subscribed, you can sign up here. If you like a little inspiration here and there, random food facts and yummy recipes, then it’s right up your alley. This month’s includes a few tips to help you stick to that New Years resolution, the health benefits of sea vegetables and a simple way to sneak extra minerals into your diet.
Megan Adams Brown, CHC, helps families find healthy routines that work, with no more “what’s for dinner?” stress, and a lot better food. Her family meal plans help moms take charge of their kitchen and their own health, leading to more vegetables and less junk all around. Megan also specializes in working with food allergies and sensitivities and shares allergy-friendly recipes on her blog. To learn more click here.