Researchers in London report that organic foods have no nutritional or health benefits over conventional foods. (See the journalist in me telling both sides of the story?)
I can see this ... I mean, an apple, is an apple, is an apple.
If you're only comparing the amount of fiber, calories and vitamin C in the fruit, then yes, I guess an organic and conventional apple may have the same nutrition facts. But what this study isn't looking at is: What else is on that apple?
That's the important question when it comes to choosing organic versus conventional. And all the other stuff (pesticides, chemicals, growth hormones, etc.) that's on that apple - how do those things affect our overall health?
Megan Adams Brown, CHC, helps people take charge of their health and to start listening to themselves over the latest diet trend to optimize their own wellness, happiness and potential. Her family-friendly meal plans help parents take charge in the kitchen, too. This leads to more vegetables, less junk, and happier, healthier kids and parents. Megan shares kid-approved, allergy-friendly recipes on her blog. To learn more click here.