In case you’re not on my mailing list, here’s a link to my September newsletter. This one is all about cravings. Whether it’s for sweet, salty, creamy or crunchy… we all know the feeling. Cravings can make us feel out of control if we let them. The key is in listening to them and understanding what they are. If we start looking at cravings as signals from our bodies, we can begin to understand where they’re coming from and how to take control. Cravings are nothing more than your body talking to you. It just takes practice to learn how to listen.
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Megan Adams Brown, CHC, helps families find healthy routines that work, with no more “what’s for dinner?” stress, and a lot better food. Her family meal plans help moms take charge of their kitchen and their own health, leading to more vegetables and less junk all around. Megan also specializes in working with food allergies and sensitivities and shares allergy-friendly recipes on her blog. To learn more click here.