In case you're not on my mailing list, here's a link to my September newsletter. This one is all about cravings. Whether it's for sweet, salty, creamy or crunchy... we all know the feeling. Cravings can make us feel out of control if we let them. The key is in listening to them and understanding what they are. If we start looking at cravings as signals from our bodies, we can begin to understand where they're coming from and how to take control. Cravings are nothing more than your body talking to you. It just takes practice to learn how to listen.
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Megan Adams Brown, CHC, helps people take charge of their health and to start listening to themselves over the latest diet trend to optimize their own wellness, happiness and potential. Her family-friendly meal plans help parents take charge in the kitchen, too. This leads to more vegetables, less junk, and happier, healthier kids and parents. Megan shares kid-approved, allergy-friendly recipes on her blog. To learn more click here.