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Case of the Mondays?

Word is that fatty foods make you run slower and forget things. A new study found that after just a few days on a high fat diet, rats had more trouble getting to the end of a maze and spun their exercise wheels 30 percent slower. That means just a few days of sin (a.k.a. my weekend) can affect short-term memory and energy level. This brings a whole new understanding to that “Case of the Mondays.”

Megan Adams Brown, CHC, is a certified health coach for the whole family. She helps busy women get their energy back and makes meal planning and cooking easy. Her family meal planning tools and healthy kid-friendly recipes will help you spend less time cooking while enjoying the most nutritious foods that are delicious too. Click “Programs” to learn more.

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