Word is that fatty foods make you run slower and forget things. A new study found that after just a few days on a high fat diet, rats had more trouble getting to the end of a maze and spun their exercise wheels 30 percent slower. That means just a few days of sin (a.k.a. my weekend) can affect short-term memory and energy level. This brings a whole new understanding to that "Case of the Mondays."
Megan Adams Brown, CHC, helps people take charge of their health and to start listening to themselves over the latest diet trend to optimize their own wellness, happiness and potential. Her family-friendly meal plans help parents take charge in the kitchen, too. This leads to more vegetables, less junk, and happier, healthier kids and parents. Megan shares kid-approved, allergy-friendly recipes on her blog. To learn more click here.