Meet your new Healthy BFF...Hey, that's me! Here to peer pressure you in all the good ways.
I'm like that little bit crazy health nutty friend that you hate to admit it, but makes you want to drink more herbal tea...That makes you feel like hey, I could do this... and say things like: "I never thought of it that way before..." and: "you mean you can do that with almonds?!"
I get it. Change is hard.
I've done it myself over and over again and one thing I've learned is having a healthy influence makes all the difference in the world.
I've got your back.
How it Works
Get to the root
We dig deep to uncover the dynamics at play in your body and find what’s interconnected so you can start regaining balance.
Fill in the gaps
Using food as medicine we devise an individualized, strategic plan for you.
We design a healthy lifestyle that fits into your real life and puts “healthy” on autopilot.
I can help because I’ve been there.
Over a decade ago, I was inflamed, swollen, and in so much pain.
At 22, fresh out of school at UT, I was diagnosed with an autoimmune disease that was crippling my joints.
I went to alllll the functional medicine doctors, chiropractors, acupuncturists, body workers... (think of a type of healer, I've seen em!) looking for answers. It led me to become a certified health coach and functional health practitioner, so I can help others start feeling like themselves again so much faster than it took me.
Now I know how to help.
Here’s What You Need
Someone to tell you what to do
So you can just do it. Am I right? I don’t need to tell you - it’s a jungle out there with all the google-able health info out there now. It’ll make your head spin. What you need is info specific to you. Someone to tell it to you straight, and tell you what’s gonna work best for you.
A clear and specific plan to follow
It's a lot easier to do the thing when you know exactly what to do. So we give you a plan tailored specifically to you.
Something to make it easy
Healthy feels hard when you don’t know what you’re doing. It doesn’t have to be though. It can and SHOULD be easy. I’ll show you how.
Support + accountability
Know why 94% of diets (agh, I hate that word) fail? Because they’re missing 2 crucial pieces: support and accountability. It’s amazing what you’ll do when you know you’ve got to talk to me next week.
“Megan helped me make the connection between my diet and mental health and with that I’m more in control of how I feel than ever before.”
- KRISTEN N.
How does this sound?
Yes, It Really Works
Susan S., Dallas, TX
"Susan didn’t know she could feel this good
I didn’t know I could feel this GOOD! I had no clue how my habits were dragging down my energy. And I can’t believe how quickly things started to turn around when we started working together. In the first two weeks the weight just started falling off. I've lost 32 lbs now total! During a pandemic, no less, when I know otherwise I would be eating/snacking more! Your approach is just so realistic and practical, you make it feel so much easier than I thought it would be. I’m so much more aware and motivated now. I wish I’d done this 20 years ago.
Sean B., Salt Lake City, UT
Sean’s colitis is in remission
When I got sick I knew I had to make some changes but it all felt so overwhelming. Megan walked me through it and told me exactly what to do. she made the whole process easy and painless. I feel drastically better – I have more energy and just feel better all around. My colitis is now in remission and I feel like I can start living my life again without worrying where the nearest bathroom is all the time! Megan helped me create a healthy lifestyle for myself and I believe that’s why I’ve been able to stick with it and feel great today.
Jennifer G., Austin, TX
Jennifer has cleared skin and tons more energy
In just the first week of working with Megan my skin was clearer and I had tons more energy. My moods were also more stable and I overall felt happier and more confident. Plus I saved at least $40 on my weekly trip to the grocery store, that was a nice bonus! Before, starting this journey felt really intimidating, but Megan has a way of making it feel easy, simple and totally do-able. I highly recommend this program to anyone who’s struggled with sticking to a healthy routine.
Adrienne R., New Orleans, LA
Adrienne saved her daughter from a life on meds
When my toddler daughter was diagnosed with Psoriatic Arthritis right after her second birthday I was devastated, confused and overwhelmed. Megan empowered me and gave me hope and confidence that I could help her get well. Megan's knowledge of gut health, food allergies, alternate food options, and how to get to the root of inflammation changed our daughter's life and she is now medicine free and healthy! Plus, now our whole family eats better and we're healthier too. Thank you, Megan!"
Kristen N., Dallas, TX
Kristen has a clearer head and more energy
Megan has a way of pointing out small, easy changes that have made a world of difference in my diet and routine as a working mom. She would see things that I couldn’t and the best part was that the changes she suggested were not stressful or too challenging and made me feel empowered. Megan helped me make the connection between my diet and mental health and with that I’m more in control of how I feel than ever before. Now, I have a clearer head, more energy, I’m a few pounds lighter, less swollen and have a renewed mission to continue this healthy lifestyle I’ve created.”
Star C., Dallas, TX
Star lost weight without even trying
It was like the weight just came off without even trying. I feel so much lighter and way more in control of my eating. Megan made me feel like this overwhelming task of changing my lifestyle was achievable. She made it simple and easy and completely changed the way I look at food and my health. I just followed the program and the weight came off just like that. The best part is I have a totally new perspective that helps me make healthy choices all on my own without even thinking about it. I know that will stay with me and make me healthier for the rest of my life."
Katie S., Dallas, TX
Katie created balance
Working with Megan was one of the best things I have done for my well-being. As someone who worked a very busy full-time job in events, I struggled with a workaholic routine and finding time to take care of myself. Megan helped me create balance in my life and figure out what healthy meant for MY body. Megan got me out of my comfort zone to try new activities, foods, and start cooking more for myself to both know and control what was going into my body. Her unique approach is dynamic, interactive, educational and frankly, very easy to make part of your routine, which resulted in creating a truly healthy lifestyle.
Shannon S., Dallas, TX
Shannon solved digestive issues
My stomach is so much flatter! And I feel so much more in control of the way I feel because I know what foods are best for my body and what I don’t tolerate as well. Before working with Megan I struggled with digestive issues. She helped me see how certain foods were affecting my body, and with that information now I just find myself naturally making better choices. Also having Megan’s meal plans and recipes make the transition to healthier eating so much easier! I never would have believed it before, but I really do crave greens now.”
Is This Right For You?
Is that a yes?
First step is schedule a free health strategy session so we can chat and get to know each other a little better.
I want to hear what’s going on with you and have a convo about how I can help.