health

Spring Cleaning: The Seven Must-Dos of Any Detox

Ah, spring. Something about the season just makes you want to clear out the junk and start fresh, doesn’t it? Spring is traditionally a time of renewal, rejuvenation and rebirth. So it’s no coincidence this is the time of year we go into hyper-cleaning mode and want to get rid of all the dust and stuff that we’ve accumulated over the past year. And I’m not just talking about your closet…

Just like dirt and clutter accumulate around the house, mucus, toxins and fat accumulate in the body. And every so often it’s necessary to do a little tidying up to keep the body clean and functioning properly. If not, the junk builds up and can lead to all sorts of health problems from allergies to serious disease.

Your body has everything it needs to properly cleanse itself from the inside out. It’s just matter of allowing it to do its thing. There are hundreds of different approaches out there to detoxing and cleansing. Which technique is the best? The one you’ll stick with. No matter which road you take though, there are a few “must-dos” that are essential for any good cleanse. Get the info in my guest post on Glass Heel today. Hop on over for my seven detox essentials.

Megan Adams Brown

Megan Adams Brown, CHC, helps families find healthy routines that work, with no more “what’s for dinner?” stress, and a lot better food. Her family meal plans help moms take charge of their kitchen and their own health, leading to more vegetables and less junk all around. Megan also shares kid-approved, allergy-friendly recipes on her blog. To learn more click here.

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