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Megan Adams Brown

Health Strategies for the Whole Family

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1 week ago by meganadamsbrown Annnnd we’re back.... . In the easiest way on this oh so very Monday of a day - our first day back after vacation and first day of PRE-K (what? ‍♀️). . So the kind of meal that you toss in a slow cooker with a jar of salsa felt right... . Literally. 2 chicken breasts. 1 jar of salsa. On high for 4 hours. BAM . Sweet potatoes sliced up in a steamer basket. Brussels tossed in a skillet with avo oil + finished with a drizz of honey (the kids love it). . Will post vacay highlights soon....
5 days ago by meganadamsbrown Ever feel like you need a vacation after your vacation?
1 day ago by meganadamsbrown Sometimes we eat rainbow carrots. Sometimes we eat rainbow sno cones. I won’t lie. Giving my kids a styrofoam cup full of artificial flavor and dye makes me cringe inside. It doesn’t happen very often though. And what’s childhood anyway without a few blue tongues, right? . Here’s how I think of it. The sno cones on a hot Sunday afternoon. The cupcakes at a b-day party. The popcorn at the movies. These are the 10-20% - They’re out of the ordinary and that makes them all the more fun, special and treat-yo-self-feeling. . The other 80-90% of the time
5 days ago by meganadamsbrown Have you ever ordered the turkey burger to be "healthy" or snuck ground turkey in the spaghetti sauce thinking, "oh he won't even notice"....? ‍♀️ . What if I told you that "healthy" swap may not be the upgrade we once thought? That there's more to meat than macros, calories and fat grams... . The question: "What's healthier: turkey or beef?" has come up a few times lately so I'm breaking it all down on the blog today - what's healthy; what to watch out for/avoid; and how to make sure you're getting the highest quality, most nutritious meat, whatever
4 days ago by meganadamsbrown In my stories today I'm talking about getting back on track after vacation. Some of the little things I do while on vacation to keep from going totally off the rails. How I try to strike a balance between maintaining the boundaries with the foods that I know are trouble makers for me while indulging more in the foods and treats that I truly enjoy. And the things I've focused on this week to help get me back in the swing of things, fast... . BTW, this is one of my fav salad combos right now. It's apple, celery and

About

Megan Adams Brown, CHC, is a certified health coach based in Austin, Texas. Megan helps people take charge of their health and make “healthy”not feel so high maintenance. Her family and kid-friendly meal plans simplify the plan-prep-cook-eat process so eating well easily becomes habit and routine in a matter of weeks. In her 8+ years practicing as a health coach, Megan has worked with people from all over to help them have more energy, lose weight, end food cravings, improve eating habits, learn to cook and more to achieve better health.

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On the Blog

What’s Healthier: Turkey or Beef?
Beef Tacos + Cilantro Cauliflower Rice
Watermelon Gazpacho
4th of July Bomb Pops
5 Things I Do (and Don’t) When My Kids are Fighting a Cold

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