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Megan Adams Brown

Health Strategies for the Whole Family

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Group Programs

Get healthy with friends in one of my group coaching programs.

More details coming soon!

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1 week ago by meganadamsbrown Food + Joy✨.... . Remember when food was simple? . Just think for a minute about the way kids eat... . They eat when they’re hungry. Stop when they’ve had enough. Will get up and go play for 10 minutes then maybe come back and eat more. They’ll be so excited for a piece of cake (give me a big piece!) and then will eat two bites and go play again. . They don’t know yet how NOT simple food gets. They don’t know that there’s anyone else to listen to other than their own little body (and this woman
5 days ago by meganadamsbrown My Aunt Mary passed away last week at 95. She had 10 kids (10 kids!), I can’t even count how many grandkids, and she truly was one of the most amazing and inspiring people I know. She knew the secret to living life well and long - no worries, tell it like it is, what/who are in front of you are what matter’s most, family is life and celebrate everything. She even came from Virginia to my wedding just 8 years ago, danced the night away and came out to the bar after. You can see why we all say:
3 days ago by meganadamsbrown That fresh haircut feeling. ‍♀️‍♀️ #threegoingonthirteen #threenager
1 week ago by meganadamsbrown Hi there! Happy Fridayyyyyy! I've met a lot of new folks on the ol' Insta lately and some of you I haven't had a chance to get to know yet, so thought I’d throw out a few things about myself and ask you to do the same. here goes... . #1 . I'm a natural red head, been all my life. When I was a kid strangers would stop my mom in the store and ask her what number my hair was. Still have never done anything to my hair except cut it. . #2 . I have the fiery red-headed personality
7 days ago by meganadamsbrown “It's nice that it's not one of those ‘see how much weight you can lose in 4 weeks’ kind of programs. [RENEW’s] really about gaining knowledge bombs and starting small with the things that will guide you for the rest of your life. I've done programs in the past, and this one is just a lot less stressful. And not stressing and doing it right is really one of the keys to losing weight and eating healthy. Just from the small changes I’ve made, I’ve noticed I’m more productive and have more energy to complete more tasks throughout the day.

About

Megan Adams Brown, CHC, is a certified health coach based in Austin, Texas. Megan helps people take charge of their health and make “healthy”not feel so high maintenance. Her family and kid-friendly meal plans simplify the plan-prep-cook-eat process so eating well easily becomes habit and routine in a matter of weeks. In her 8+ years practicing as a health coach, Megan has worked with people from all over to help them have more energy, lose weight, end food cravings, improve eating habits, learn to cook and more to achieve better health.

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On the Blog

The Most Delicious Detox Salad
Dairy-Free Butternut Squash Soup
5 Ways To Save Big Bucks The Next Time You Go Grocery Shopping
Classic Chicken Soup in a Slow Cooker
Here’s Exactly What I Did to Kick a Cold Fast (in 24-36 hours)

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