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Megan Adams Brown

Health Strategies for the Whole Family

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3 days ago by meganadamsbrown It's funny, you know, you get all the kitchen gear when you get married, right? But how long does it take for most of it to get used... or I should say, to figure out how the heck to use it... ‍♀️? . When I got married we had an extra bedroom in our condo we called "the gift room" because it was full of all the new appliances we didn't have room for in our tiny kitchen... (so #firstworldproblems , I know).. and where we cooked a whole lot less than we do now... #lifebeforekids . . I love this feedback
6 days ago by meganadamsbrown There’s a bunch of bananas on my counter right now with this recipe’s name on em. Planning to make this again and I cannot wait. Hoping it lasts longer than ✌️days this time.... Recipe for this chocolate chocolate chip banana bread cake on the blog.
2 days ago by meganadamsbrown NEW POST: WHAT I DO (AND DON'T) WHEN ONE OF US GETS A FEVER You may have seen in stories last week, one of us was sick with a fever, runny nose cough (can you tell which one?). It only lasted about 24 hours and I credit all the things that I just wrote about on the blog as the reason why she recovered so quickly. It's the latest post on the blog today. To get there go to meganadamsbrown.com/blog or tap the link in my profile.
1 day ago by meganadamsbrown The one family food rule I always (mostly) stick too... . I cook one dinner. . I am not a short order cook.‍ . We all eat the same thing. Though the same thing may come in different variations. Like here, ‍♀️ version is green-less because they are on salad strike right now. . It's not worth the fight so I hide it in their smoothies and I win. . . Except smoothie strike is starting now.... #cannotwin . The longer I do this feeding kids thing I realize the real wins happen on a much deeper level than getting
4 days ago by meganadamsbrown A good dad let’s his girls watch Daniel Tiger instead of the US Open. A really good dad gets his girls to curl up on the couch and watch @usopengolf with him. ⛳️ Happy Father’s Day to the #bestdadever . We love you @6rbrown ! ❤️ #fathersday #girldad #parenting #twindad #toddlerhood #noscreentime

About

Megan Adams Brown, CHC, is a certified health coach based in Austin, Texas. Megan helps people take charge of their health and make “healthy”not feel so high maintenance. Her family and kid-friendly meal plans simplify the plan-prep-cook-eat process so eating well easily becomes habit and routine in a matter of weeks. In her 8+ years practicing as a health coach, Megan has worked with people from all over to help them have more energy, lose weight, end food cravings, improve eating habits, learn to cook and more to achieve better health.

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On the Blog

5 Things I Do (and Don’t) When My Kids are Fighting a Cold
Chocolate Chocolate Chip Banana Bread Cake – vegan, gluten-free, refined sugar-free
My Healing Story – Part III: OK, God, I Get It.
My Healing Story – Part II: Why You Have To Learn How to Swim Before You Can Dive Deep
My Healing Story – Part I: What Do You Mean I Have an Autoimmune Disease?

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