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Megan Adams Brown

Health Strategies for the Whole Family

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by meganadamsbrown 1 month ago
These are the faces of two tired parents who just dropped their kids off in a different city... for a
by meganadamsbrown 1 month ago
FREEdom tart .... . . You know the flag cake you make with angel food cake and cool whip? Ya,
by meganadamsbrown 3 weeks ago
A special one today from my own little snack monsters.... fruit kabobs. The new snack/activity that's currently saving us.... today
by meganadamsbrown 1 week ago
What have you gotten used to?.... . . What's been going on so long it's normal? What have you forgotten
by meganadamsbrown 1 month ago
Hey, can I get a gut check real quick... You know I do more than write a blog, right?.... .
by meganadamsbrown 1 month ago
Have you heard of glutathione?.... Studies are looking at what this detox enzyme has to do with whether someone ends
by meganadamsbrown 4 weeks ago
"Everything was normal, even my thyroid antibodies" - I just had a client tell me this. She came to me
by meganadamsbrown 2 weeks ago
LOVE this ... what if we focused on what our kids are gaining from this time instead of what they’re
by meganadamsbrown 4 weeks ago
While the high-fat and high-carb diet folks duke it out, no one's paying attention the the real culprits.... . Vegetable
by meganadamsbrown 3 weeks ago
The story goes this is what Pasteur (you know, the guy we have to thank for pasteurized orange juice said

About

Megan Adams Brown, CHC, is a certified health coach based in Austin, Texas. Megan helps people take charge of their health and make “healthy”not feel so high maintenance. Her family and kid-friendly meal plans simplify the plan-prep-cook-eat process so eating well easily becomes habit and routine in a matter of weeks. In her 8+ years practicing as a health coach, Megan has worked with people from all over to help them have more energy, lose weight, end food cravings, improve eating habits, learn to cook and more to achieve better health.

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On the Blog

Rainbow Fruit Kabobs
The Best Foods To Boost Your Body’s “Master Antioxidant”
The Secret to Making the Healthier Option a No Brainer
How to Take Out Stress and Anxiety at the Root
Quarantine Cooking Guide: Shopping List Staples, Pantry Essentials and a Batch Cooking Plan

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