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Megan Adams Brown

Health Strategies for the Whole Family

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Get healthy with friends in one of my group coaching programs.

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by meganadamsbrown 2 weeks ago
We were never meant to do this alone.... Add this to the list of things this pandemic has made starkly
by meganadamsbrown 6 days ago
No turning back now... . . I’m on day 3 of the @medicalmedium Liver Rescue Cleanse and i guess this
by meganadamsbrown 14 hours ago
Why have I never blended up melon and drank it with a straw before today?? Holy moly, this is good.
by meganadamsbrown 2 weeks ago
There's a secret to being “healthy” that most people don't know about... . . We think of "healthy" as choosing
by meganadamsbrown 2 weeks ago
The No. 1 most underrated food... . . Greens . Dark leafy green vegetables (like spinach, kale, collards, romaine...) are
by meganadamsbrown 3 weeks ago
Whatcha thinkin about?... . . Did you know most of us have somewhere around 50-70k thoughts a day? . Thats
by meganadamsbrown 3 weeks ago
How will we look back on this time? . . Like, will I remember the time I had to hide
by meganadamsbrown 3 weeks ago
Quarantine Chicken Pot Pie ... . . I call this quarantine chicken pot pie because the first time I made
by meganadamsbrown 3 weeks ago
Some fun facts about viruses .... . . viruses are the most numerous biologic entity that exists. There are trillions
by meganadamsbrown 2 weeks ago
You can’t make a decision in a state of fear …. . . This isn’t just good advice for decision

About

Megan Adams Brown, CHC, is a certified health coach based in Austin, Texas. Megan helps people take charge of their health and make “healthy”not feel so high maintenance. Her family and kid-friendly meal plans simplify the plan-prep-cook-eat process so eating well easily becomes habit and routine in a matter of weeks. In her 8+ years practicing as a health coach, Megan has worked with people from all over to help them have more energy, lose weight, end food cravings, improve eating habits, learn to cook and more to achieve better health.

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On the Blog

The Secret to Making the Healthier Option a No Brainer
How to Take Out Stress and Anxiety at the Root
Quarantine Cooking Guide: Shopping List Staples, Pantry Essentials and a Batch Cooking Plan
Coronavirus Support Guide: How to Reduce Stress and Boost Your Immune System
What Everyone Needs to Know About Stress and the Immune System

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