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Megan Adams Brown

Health Strategies for the Whole Family

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Group Programs

Get healthy with friends in one of my group coaching programs.

More details coming soon!

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by meganadamsbrown 4 days ago
Feelin' the fresh start. , BTW, The 7-Day RESET - my done-for-you, tell-ya-what-to-do-so-you-can-just-do-it fresh start closes (for real) TONIGHT. This
by meganadamsbrown 6 days ago
Did you set a new year resolution? A goal? Something you want to do differently? Be better at? Get more
by meganadamsbrown 7 days ago
Need a confidence boost? Write down 10 times you've made a difference in someone else's life. My friend @xoxoserenahicks (who
by meganadamsbrown 2 weeks ago
Can ya relate? I mean we're human, these things are inevitable. They don't have to stick around though... You can
by meganadamsbrown 2 weeks ago
And I’m not just talking about the environment... this is true inside our bodies too. . The body will retain
by meganadamsbrown 2 weeks ago
I've said it before and I'll say it again... It's not about being healthy for the sake of it... it's
by meganadamsbrown 2 weeks ago
Me last week: I'll have a French 75 .... Me this week: I'll take a chamomile . Anyone else? This
by meganadamsbrown 2 weeks ago
Inflammation is an immune response. Part of it's job is to get our attention when something's wrong so we can
by meganadamsbrown 2 weeks ago
Truth: You have more power over your health than you’ve been led to believe.... . Years ago I sat in
by meganadamsbrown 3 weeks ago
I wanted to kick off 2020 with something to give you motivation and a clear cut plan of action that'll

About

Megan Adams Brown, CHC, is a certified health coach based in Austin, Texas. Megan helps people take charge of their health and make “healthy”not feel so high maintenance. Her family and kid-friendly meal plans simplify the plan-prep-cook-eat process so eating well easily becomes habit and routine in a matter of weeks. In her 8+ years practicing as a health coach, Megan has worked with people from all over to help them have more energy, lose weight, end food cravings, improve eating habits, learn to cook and more to achieve better health.

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On the Blog

Not Feeling the New Year Resolution This Year? Set These Instead…
Healthy Homemade Hot Chocolate
Breadless Stuffing with Butternut Squash and Sage
Homemade Candy Bars
Homemade Cashew Milk (You Won’t Believe How Easy This One Is.)

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