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Megan Adams Brown

Health Strategies for the Whole Family

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Group Programs

Get healthy with friends in one of my group coaching programs.

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meganadamsbrown

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by meganadamsbrown 2 weeks ago
FOOD-BASED SOURCES OF CALCIUM.... Other than milk that is. We talked about dairy the other day and I want to
by meganadamsbrown 2 weeks ago
EATING HEALTHY TODAY IS AN ACT OF REBELLION.... When we have a food system that makes food that's disastrous to
by meganadamsbrown 2 weeks ago
"I lost 8 lbs!".... “My stomach's so much flatter.".... “I'm drinking less coffee."... “I don't even need coffee."... “I'm not
by meganadamsbrown 1 week ago
Another day another made up soup.... I’ve been on a mushroom and potato kick lately. For so long I didn’t
by meganadamsbrown 2 hours ago
With Halloween this weekend I thought you could use something that'll stick to your teeth... Homemade Candy Bars 1 cup
by meganadamsbrown 2 days ago
ICYMI, last week I was a guest on my friend @christinednyc ’s podcast. Christine is a dedicated health advocate and created
by meganadamsbrown 6 days ago
#Repost @christinednyc with @make_repost ・・・ After trying everything for my auto immune issue - gluten free, dairy free, cruciferous vegetable
by meganadamsbrown 3 weeks ago
My focus is always on improving how you feel and increasing energy. Weight loss usually happens too and I like
by meganadamsbrown 1 day ago
Ever wonder why those little candies are so darn addicting? You buy the fun-sized piece, but you just try to
by meganadamsbrown 2 weeks ago
"When I wake up in the mornings now I feel more awake and energetic - like I don't even need

About

Megan Adams Brown, CHC, is a certified health coach based in Austin, Texas. Megan helps people take charge of their health and make “healthy”not feel so high maintenance. Her family and kid-friendly meal plans simplify the plan-prep-cook-eat process so eating well easily becomes habit and routine in a matter of weeks. In her 8+ years practicing as a health coach, Megan has worked with people from all over to help them have more energy, lose weight, end food cravings, improve eating habits, learn to cook and more to achieve better health.

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On the Blog

Microbe vs Terrain Theory
10 Things You Need to Know About Vitamin D
Rainbow Fruit Kabobs
The Best Foods To Boost Your Body’s “Master Antioxidant”
The Secret to Making the Healthier Option a No Brainer

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