Step one to eat away inflammation is to remove and replace the two biggest inflammation instigators. One of these you may be eating three or more times a day without even realizing it. Not to worry, in this lesson you'll learn an easy anti-inflammatory swap...
This is the game-changing perspective shift that puts an end to all diets for good. Learn my fool proof strategy for getting max nutrition daily, and find out why I say, for God's sake eat the fruit!
Now it's time to up the anti with the most potent anti-inflammatory foods to add to your routine that will help off set inflammation and help prevent and protect you fromit in the first place.
Megan Adams Brown
certified health coach, AADP
I help people just like you take charge of their health, without it taking over their life.
I'm a certified health coach, recipe + wellness blogger and twin mama on a mission to make "healthy" do-able IRL... tastier and more fun too.
You see, in my early 20s it felt like my life as I knew it was over. I'd been diagnosed with an autoimmune disease and soon after was told I had to give up all of my favorite foods.
After a decade+ of diet and lifestyle changes, being on and off different healing diets, supplement regimens and protocols, I discovered a better way. This is what I'm teaching in this mini course that has everything you need to know to get started eating away inflammation.
I hope you find the info here helpful and easy to implement. That's my goal. I want you to come away from each lesson with a clear action step you can take right away to feel better, have more energy and set yourself up for better health for the long haul.
I'm here if you have any questions or need anything at all. I'd love to hear from you. Email me anytime.