health coaching

Coronavirus Support Guide: How to Reduce Stress and Boost Your Immune System

This week, in between making lunches and games of CandyLand, I've been compiling some of what I think are the most important things to make us our most resilient in the midst of this coronavirus pandemic... I'll tell you I'm not the expert on viruses, pandemics, surviving quarantine for weeks on end... what I am… Continue reading Coronavirus Support Guide: How to Reduce Stress and Boost Your Immune System

health coaching

What Everyone Needs to Know About Stress and the Immune System

We've heard it before: Stress is like kryptonite to our health, particularly our immune system. The more we're able to reduce stress, to even avoid entirely (yes, it's totally possible.... I'm going to show you how), the stronger your immune system will be and the more resilient you'll be overall. Usually this is where I… Continue reading What Everyone Needs to Know About Stress and the Immune System

natural immunity
health, health coaching

10 Ways To Boost Your Natural Immunity

We're all on high alert right now with the spread of COVID-19 happening around the world. There's a lot of information coming at us about this virus and it can be hard to make sense of what's real, what to expect and what to do with it all. One important thing to remember: There are… Continue reading 10 Ways To Boost Your Natural Immunity

anti-inflammatory foods
health coaching, healthy living

Want to Eat Anti-Inflammatory? Here’s Exactly What To Do

Notice I said "eat anti-inflammatory" not "go on an anti-inflammatory diet" or "reduce inflammation."... Personally I'm tired of those words... diet. reduce. I've grown weary of all. the. rules. You too? This is my philosophy: we add in to crowd out. I came to it from my own experience. In my own health journey, at… Continue reading Want to Eat Anti-Inflammatory? Here’s Exactly What To Do

new year planning
health coaching, life

Not Feeling the NYR? Try This New Year Ritual… (Part 3)

This new year ritual post is the third post in a series with ideas to help you start your new year strong, and with a renewed sense of purpose and motivation besides the traditional "new year resolution." I hope you'll find the thing that works best for you. If you missed post No. 1 you can read… Continue reading Not Feeling the NYR? Try This New Year Ritual… (Part 3)

new year mantra
health coaching, life

Not Feeling the NYR? How About a Word… (Part 2)

This post is the second post in a series with ideas to help you start your new year strong, and with a renewed sense of purpose and motivation besides the traditional "new year resolution." I hope you'll find the thing that works best for you. If you missed post No. 1 you can read it here. For… Continue reading Not Feeling the NYR? How About a Word… (Part 2)

new years habits
health coaching, life

Not Feeling the New Year Resolution This Year? Set These Instead…

This post is the first in a series with ideas to help you start your new year strong, and with a renewed sense of purpose and motivation besides the traditional "new year resolution." I hope you'll find the thing that works best for you. Read part 2 here. I love that new year feeling - there's… Continue reading Not Feeling the New Year Resolution This Year? Set These Instead…

listen to your body
health coaching

3 Tests To Know How What You’re Eating Is Affecting Your Energy

Our bodies are constantly talking to us. Only problem is they’re speaking a different language. And whispering. And everything else out there is screaming for our attention (hello, low carb craze), drowning out that small, still voice, telling you something else. That poor little whisper doesn’t stand a chance.  This is why being able to… Continue reading 3 Tests To Know How What You’re Eating Is Affecting Your Energy

the secret to making lifestyle changes that last - meganadamsbrown.com
health coaching

Six Secrets to Making Lifestyle Changes That Last

Lifestyle changes - nothing about these two words is sexy yet the phrase seems to have reached buzzword status in the last few years - just like any other diet that hits fad status - paleo, keto.... Lifestyle change... it's as if granny panties were to suddenly be considered cool. As happy as I am… Continue reading Six Secrets to Making Lifestyle Changes That Last

5 health tips that make me feel awesome - meganadamsbrown.com
health coaching

The 5 Things I Do Because They Make Me Feel Awesome

With [RE]NEW getting ready to start (registration closes Monday, Oct. 1, BTW), and as I've been getting into the mindset of a reset myself, it's had me thinking about some of the most valuable health tips or strategies I've figured out for myself over the years that I do regularly (some daily) because I know… Continue reading The 5 Things I Do Because They Make Me Feel Awesome