Our bodies are constantly talking to us. Only problem is they’re speaking a different language. And whispering. And everything else out there is screaming for our attention (hello, low carb craze), drowning out that small, still voice, telling you something else. That poor little whisper doesn’t stand a chance. This is why being able to… Continue reading 3 Tests To Know How What You’re Eating Is Affecting Your Energy
Lifestyle changes - nothing about these two words is sexy yet the phrase seems to have reached buzzword status in the last few years - just like any other diet that hits fad status - paleo, keto.... Lifestyle change... it's as if granny panties were to suddenly be considered cool. As happy as I am… Continue reading Six Secrets to Making Lifestyle Changes That Last
With [RE]NEW getting ready to start (registration closes Monday, Oct. 1, BTW), and as I've been getting into the mindset of a reset myself, it's had me thinking about some of the most valuable health tips or strategies I've figured out for myself over the years that I do regularly (some daily) because I know… Continue reading The 5 Things I Do Because They Make Me Feel Awesome
I don't have it all figured out - far from it, in fact. But these seven little truth bombs are some of my biggest lessons, observations and stuff I wish I knew a decade ago when I first started out on my own adventure into healthier living. I want to pass them along to you… Continue reading The 7 Most Important Health Truth Bombs I’ve Learned
You know that feeling you get at a really good sale? Like, when you find two great tops for what you could have spent on just one? You get that high.... And it kinda makes you want to shop more (shopping math, right?). Now, what if you took that same bargain hunter mentality and applied to… Continue reading Three Habits That Will Instantly Upgrade Your Health
It happens to the best of us. One thing leads to another and before you know it you're hooked. I'm talking about when you have too much sugar and all of the sudden it's back in your diet and you can't seem to get rid of it. This can be really frustrating when you're trying… Continue reading So You Had Too Much Sugar Over The Weekend? Here’s Exactly What To Do To Get Back On Track.
The first day of Spring is next week (March 20) and if it hasn't it hit you yet, it's coming... I'm talking about that "fresh start" feeling. You know, the one that makes you want to go home and clean out your closet.... Spring is a natural time of "out with the old and in… Continue reading 10 Healthy Habits for the First Day of Spring
When I was thinking about how I wanted to describe what I do as health coach I kept going back to these words: Health Strategies for the Whole Family. My nerd brain couldn't get off the play on words... get it?..."Whole" as in entire family but also "whole" as in whole foods!.... OK, I know, if you have to… Continue reading The Most Important Lesson I Learned as a New Parent
Hi, there! How are you? I hope this finds you well. It’s be a long time! And a lot’s happened around here over the last two years or so. So much that honestly I wasn’t sure if I was ever going to make it back to writing this blog again… in fact, it’s still a… Continue reading I’m Back! And Here to Help You Find Your Energy.
I usually try to stick to the food here, but today I want to share my story with you and explain how I ended up as a health coach and food blogger. You see, there comes a time for all of us when something hits and we realize if I keep eating, drinking, partying, stressing, worrying… fill in the… Continue reading No Pain, Everything to Gain: How I Use Food as Medicine to Heal and How You Can Too