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Megan Adams Brown

Megan Adams Brown

Health Strategies for the Whole Family

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Megan Adams Brown, CHC

Hi! I’m Megan.

I’m a certified health coach, blogger and twin mama on a mission to make healthy simple, delicious, do-able and dare I say… fun. I teach people how to boost their energy with food, end the what’s for dinner? madness and get the whole family eating the best food possible.

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Recently on the Blog

  • The Secret to Making the Healthier Option a No Brainer
  • How to Take Out Stress and Anxiety at the Root
  • Quarantine Cooking Guide: Shopping List Staples, Pantry Essentials and a Batch Cooking Plan
  • Coronavirus Support Guide: How to Reduce Stress and Boost Your Immune System
  • What Everyone Needs to Know About Stress and the Immune System

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meganadamsbrown

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  • by meganadamsbrown 2 weeks ago
    We were never meant to do this alone.... Add this to the list of things this pandemic has made starkly
  • by meganadamsbrown 4 weeks ago
    Happy birthday to the one, the only Momo! ❤️  @moadams78 , We’re so lucky to have you on our rollercoaster. How
  • by meganadamsbrown 5 days ago
    No turning back now... . . I’m on day 3 of the  @medicalmedium  Liver Rescue Cleanse and i guess this
  • by meganadamsbrown 2 weeks ago
    There's a secret to being “healthy” that most people don't know about... . . We think of "healthy" as choosing
  • by meganadamsbrown 2 weeks ago
    The No. 1 most underrated food... . . Greens . Dark leafy green vegetables (like spinach, kale, collards, romaine...) are
  • by meganadamsbrown 3 weeks ago
    Whatcha thinkin about?... . . Did you know most of us have somewhere around 50-70k thoughts a day? . Thats
  • by meganadamsbrown 3 weeks ago
    How will we look back on this time? . . Like, will I remember the time I had to hide
  • by meganadamsbrown 3 weeks ago
    Quarantine Chicken Pot Pie ... . . I call this quarantine chicken pot pie because the first time I made
  • by meganadamsbrown 3 weeks ago
    Some fun facts about viruses .... . . viruses are the most numerous biologic entity that exists. There are trillions
  • by meganadamsbrown 2 weeks ago
    You can’t make a decision in a state of fear …. . . This isn’t just good advice for decision

About

Megan Adams Brown, CHC, is a certified health coach based in Austin, Texas. Megan helps people take charge of their health and make “healthy”not feel so high maintenance. Her family and kid-friendly meal plans simplify the plan-prep-cook-eat process so eating well easily becomes habit and routine in a matter of weeks. In her 8+ years practicing as a health coach, Megan has worked with people from all over to help them have more energy, lose weight, end food cravings, improve eating habits, learn to cook and more to achieve better health.

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On the Blog

  • The Secret to Making the Healthier Option a No Brainer
  • How to Take Out Stress and Anxiety at the Root
  • Quarantine Cooking Guide: Shopping List Staples, Pantry Essentials and a Batch Cooking Plan
  • Coronavirus Support Guide: How to Reduce Stress and Boost Your Immune System
  • What Everyone Needs to Know About Stress and the Immune System
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