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the 7 most important health truths - megan adams brown
health coaching

The 7 Most Important Health Truth Bombs I’ve Learned

I don't have it all figured out - far from it, in fact. But these seven little truth bombs are some of my biggest lessons, observations and stuff I wish I knew a decade ago when I first started out on my own adventure into healthier living. I want to pass them along to you… Continue reading The 7 Most Important Health Truth Bombs I’ve Learned

dairy-free orange creamsicles
recipes

Dairy-Free Orange Creamsicles

You know when you eat something you remember from your childhood it immediately takes you right back to where you were, and even how you felt? That's what it was like when I tried this dairy-free orange creamsicle recipe for the first time. Of course the ones from back when I was a kid were not dairy-free.… Continue reading Dairy-Free Orange Creamsicles

how to store vegetables
cooking

Tired of Buying Veggies Only to Toss Them Out Once They’ve Gone Bad? Read This.

I hear this one a lot. You buy the veggies, plan to cook, then life happens, cooking doesn't, and a week later those same veggies are all wilty and in the trash. It feels like you might as well be throwing your money in the garbage. You do that a few times and it's enough to… Continue reading Tired of Buying Veggies Only to Toss Them Out Once They’ve Gone Bad? Read This.

easy dinner ideas - megan adams brown
recipes

The Easiest Salmon Ever + Summer Strawberry Salad

Summer may officially be almost over (tear) but you know this heat isn't going anywhere anytime soon. And because nobody wants to cook when it's blazing hot outside, I've been pulling together some easy dinner ideas (and healthier cool treats, too) that take it easy on the heat. Think crock pot meals. Beautiful, bulky salads.… Continue reading The Easiest Salmon Ever + Summer Strawberry Salad

staying healthy on vacation
health

How To Supercharge Your Health While Breaking The “Rules” On Vacation

In my last post I shared my favorite travel snacks and tips for what to eat on the road as I was getting ready for a week at the beach. Now that I'm back, all sun-kissed and adjusting to reality, I want to share with you some of my top tips for staying healthy on… Continue reading How To Supercharge Your Health While Breaking The “Rules” On Vacation

healthy road trip snacks
health

The Best Healthy Road Trip Snacks

We're leaving for the beach this week so naturally I started thinking about what healthy road trip snacks I needed to stock up on a week ago. I still haven't gotten sunscreen. Or washed my new swim suit. Hats! Ack, I was supposed to order beach hats for the girls and I totally forgot. Oops....… Continue reading The Best Healthy Road Trip Snacks

black bean salsa
recipes, salads

A Salad That’s Also a Dip: Black Bean Salsa Salad

I've said it before and I'll say it again - you know you've got something special when a salad can also be a dip. This black bean salsa salad is EVERYTHING. I threw this mess of deliciousness together before heading to dinner at a friend's house recently and it was such a hit that I… Continue reading A Salad That’s Also a Dip: Black Bean Salsa Salad

dairy free ice cream
recipes

The Ice Cream You Can Eat for Dinner

My kids ask for ice cream for dinner all the time. Finally I got tired of saying no... "OK, let's make ice cream!".... Banana ice cream! Pick your battles, right? This is one I'm happy to lose. Because nutritionally it beats just about anything else they'd choose. And we can skip the whole part where… Continue reading The Ice Cream You Can Eat for Dinner

greens for breakfast
health coaching

Three Habits That Will Instantly Upgrade Your Health

You know that feeling you get at a really good sale? Like, when you find two great tops for what you could have spent on just one? You get that high.... And it kinda makes you want to shop more (shopping math, right?). Now, what if you took that same bargain hunter mentality and applied to… Continue reading Three Habits That Will Instantly Upgrade Your Health

healthy eating for kids
kids

How to Get Your Kid to Eat Anything

Let me preface this by saying I'm still figuring out this whole how to get kids to eat vegetables thing. Healthy eating for kids... scratch that, plain ol' feeding kids is pull-your-hair-out hard. There are few things more frustrating in life than spending precious time preparing a healthy, balanced meal and then seeing said meal… Continue reading How to Get Your Kid to Eat Anything