Blog

healthy eating for kids
kids

How to Get Your Kid to Eat Anything

Let me preface this by saying I'm still figuring out this whole how to get kids to eat vegetables thing. Healthy eating for kids... scratch that, plain ol' feeding kids is pull-your-hair-out hard. There are few things more frustrating in life than spending precious time preparing a healthy, balanced meal and then seeing said meal… Continue reading How to Get Your Kid to Eat Anything

spring vegetable salad
recipes, salads

Detox and Relieve Allergies With This Spring Vegetable Salad

This Spring vegetable salad is the definition of fresh and crisp. It's full of all that new Spring goodness nature has to offer this time of year. And it's here just in time to help our bodies do their natural spring cleaning thing. Spring is this beautiful time when everything around us springs to life… Continue reading Detox and Relieve Allergies With This Spring Vegetable Salad

flat stomach foods
health

How to Flatten Your Stomach Fast

Have you ever noticed your stomach sticking out a little (or a lot) more at the end of the day than it was when you got dressed? Maybe you wake up each morning and your stomach is pretty flat, or at least flatter. Then you're getting ready for bed, you catch a glimpse and you're… Continue reading How to Flatten Your Stomach Fast

radish greens
dressings, recipes

Don’t Toss Those Radish Greens… Make This Nutrient-Packed Pesto Instead.

Yes, in case you're wondering, this radish greens pesto is one of those stem-to-end, use every part of the plant recipes. I love that kind of stuff, don't you? I've always hated wasting food. It drives me bananas when I have to throw something out because we just never got around to cooking it. It… Continue reading Don’t Toss Those Radish Greens… Make This Nutrient-Packed Pesto Instead.

strawberries top list of foods to buy organic
recipes

12 Foods To Buy Organic + When You Can Go Conventional and Save

Grocery shopping just got a little easier. There's a new list of foods to buy organic. And it can help you avoid the foods with the most pesticides and save big on produce you don't have to buy organic. Take this scenario: There are two stacks of strawberries in the produce section at your local… Continue reading 12 Foods To Buy Organic + When You Can Go Conventional and Save

too much sugar
health coaching

So You Had Too Much Sugar Over The Weekend? Here’s Exactly What To Do To Get Back On Track.

It happens to the best of us. One thing leads to another and before you know it you're hooked. I'm talking about when you have too much sugar and all of the sudden it's back in your diet and you can't seem to get rid of it. This can be really frustrating when you're trying… Continue reading So You Had Too Much Sugar Over The Weekend? Here’s Exactly What To Do To Get Back On Track.

raw carrot cake balls
recipes, snacks

Raw Carrot Cake Balls + The Snack Strategy To Eat Less Sugar and Junk

Easter is this weekend so something about these raw carrot cake balls feels appropriate. One of the requests I've been getting in our [RE]NEW YEAR group is for more healthy (and kid-friendly) snack options. And I have to say I feel the same way. I'm always looking for new snack options for myself and the… Continue reading Raw Carrot Cake Balls + The Snack Strategy To Eat Less Sugar and Junk

spring break smoothie
recipes, smoothies

Why You Should Just Eat The Fruit + A Spring Break Smoothie Recipe

It's the first day of Spring (finally!) and to celebrate I want to share one of my favorite smoothie recipes - I call this the Spring Break Smoothie because it pretty much tastes like Spring Break (minus the booze) in a glass. It's all tropical and refreshing, perfect on a hot day for breakfast or… Continue reading Why You Should Just Eat The Fruit + A Spring Break Smoothie Recipe

fresh start for spring
health, health coaching

10 Healthy Habits for the First Day of Spring

The first day of Spring is next week (March 20) and if it hasn't it hit you yet, it's coming... I'm talking about that "fresh start" feeling. You know, the one that makes you want to go home and clean out your closet.... Spring is a natural time of "out with the old and in… Continue reading 10 Healthy Habits for the First Day of Spring

curried cauliflower soup
recipes, soups

A Flu-Fighting Soup To Help Keep You Well The Last Few Weeks of Winter

This curried cauliflower soup is the perfect dish to help protect you from the flu in these last few weeks of winter. We're so close to being out of arms reach of that dreaded flu and in the sweet embrace of spring. Speaking of spring... I've got something very exciting at the end of this… Continue reading A Flu-Fighting Soup To Help Keep You Well The Last Few Weeks of Winter