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radish greens
dressings, recipes

Don’t Toss Those Radish Greens… Make This Nutrient-Packed Pesto Instead.

Yes, in case you're wondering, this radish greens pesto is one of those stem-to-end, use every part of the plant recipes. I love that kind of stuff, don't you? I've always hated wasting food. It drives me bananas when I have to throw something out because we just never got around to cooking it. It… Continue reading Don’t Toss Those Radish Greens… Make This Nutrient-Packed Pesto Instead.

strawberries top list of foods to buy organic
recipes

12 Foods To Buy Organic + When You Can Go Conventional and Save

Grocery shopping just got a little easier. There's a new list of foods to buy organic. And it can help you avoid the foods with the most pesticides and save big on produce you don't have to buy organic. Take this scenario: There are two stacks of strawberries in the produce section at your local… Continue reading 12 Foods To Buy Organic + When You Can Go Conventional and Save

too much sugar
health coaching

So You Had Too Much Sugar Over The Weekend? Here’s Exactly What To Do To Get Back On Track.

It happens to the best of us. One thing leads to another and before you know it you're hooked. I'm talking about when you have too much sugar and all of the sudden it's back in your diet and you can't seem to get rid of it. This can be really frustrating when you're trying… Continue reading So You Had Too Much Sugar Over The Weekend? Here’s Exactly What To Do To Get Back On Track.

raw carrot cake balls
recipes, snacks

Raw Carrot Cake Balls + The Snack Strategy To Eat Less Sugar and Junk

Easter is this weekend so something about these raw carrot cake balls feels appropriate. One of the requests I've been getting in our [RE]NEW YEAR group is for more healthy (and kid-friendly) snack options. And I have to say I feel the same way. I'm always looking for new snack options for myself and the… Continue reading Raw Carrot Cake Balls + The Snack Strategy To Eat Less Sugar and Junk

spring break smoothie
recipes, smoothies

Why You Should Just Eat The Fruit + A Spring Break Smoothie Recipe

It's the first day of Spring (finally!) and to celebrate I want to share one of my favorite smoothie recipes - I call this the Spring Break Smoothie because it pretty much tastes like Spring Break (minus the booze) in a glass. It's all tropical and refreshing, perfect on a hot day for breakfast or… Continue reading Why You Should Just Eat The Fruit + A Spring Break Smoothie Recipe

fresh start for spring
health, health coaching

10 Healthy Habits for the First Day of Spring

The first day of Spring is next week (March 20) and if it hasn't it hit you yet, it's coming... I'm talking about that "fresh start" feeling. You know, the one that makes you want to go home and clean out your closet.... Spring is a natural time of "out with the old and in… Continue reading 10 Healthy Habits for the First Day of Spring

curried cauliflower soup
recipes, soups

A Flu-Fighting Soup To Help Keep You Well The Last Few Weeks of Winter

This curried cauliflower soup is the perfect dish to help protect you from the flu in these last few weeks of winter. We're so close to being out of arms reach of that dreaded flu and in the sweet embrace of spring. Speaking of spring... I've got something very exciting at the end of this… Continue reading A Flu-Fighting Soup To Help Keep You Well The Last Few Weeks of Winter

detox broccoli soup
recipes

The Benefits of Souping + Detox Broccoli Soup

Writing up this detox broccoli soup recipe got me thinking... Have y'all heard of "souping"? It's the same idea as juicing but instead of replacing meals with juice you swap in soup. It's gained quite a bit of popularity over the last few years as a detoxifying alternative to juicing that is a bit more… Continue reading The Benefits of Souping + Detox Broccoli Soup

homemade superfood dark chocolate
desserts, recipes

A Superfood Dark Chocolate That’s Better and Healthier Than Anything at the Store

This homemade superfood dark chocolate is made with way better for you ingredients and NO refined sugar. Because, let's face it. Chocolate is inevitable. But here's my philosophy on chocolate: if you're gonna do it, eat the good stuff. Like, you could just snag a Hershey's Kiss from the candy jar... but why waste it… Continue reading A Superfood Dark Chocolate That’s Better and Healthier Than Anything at the Store

fight flu naturally
recipes

Eight Ways to Help You Stay Healthy and Not Get Sick This Flu Season

It seems like everyone is sick right now so I want to give you some ideas of things you can do to help you stay healthy and fight the flu naturally. It's downright scary out there. They're saying this is the worst flu season we've had in a decade and we're not even halfway through… Continue reading Eight Ways to Help You Stay Healthy and Not Get Sick This Flu Season