Blog

health coaching

Coronavirus Support Guide: How to Reduce Stress and Boost Your Immune System

This week, in between making lunches and games of CandyLand, I've been compiling some of what I think are the most important things to make us our most resilient in the midst of this coronavirus pandemic... I'll tell you I'm not the expert on viruses, pandemics, surviving quarantine for weeks on end... what I am… Continue reading Coronavirus Support Guide: How to Reduce Stress and Boost Your Immune System

health coaching

What Everyone Needs to Know About Stress and the Immune System

We've heard it before: Stress is like kryptonite to our health, particularly our immune system. The more we're able to reduce stress, to even avoid entirely (yes, it's totally possible.... I'm going to show you how), the stronger your immune system will be and the more resilient you'll be overall. Usually this is where I… Continue reading What Everyone Needs to Know About Stress and the Immune System

natural immunity
health, health coaching

10 Ways To Boost Your Natural Immunity

We're all on high alert right now with the spread of COVID-19 happening around the world. There's a lot of information coming at us about this virus and it can be hard to make sense of what's real, what to expect and what to do with it all. One important thing to remember: There are… Continue reading 10 Ways To Boost Your Natural Immunity

anti-inflammatory foods
health coaching, healthy living

Want to Eat Anti-Inflammatory? Here’s Exactly What To Do

Notice I said "eat anti-inflammatory" not "go on an anti-inflammatory diet" or "reduce inflammation."... Personally I'm tired of those words... diet. reduce. I've grown weary of all. the. rules. You too? This is my philosophy: we add in to crowd out. I came to it from my own experience. In my own health journey, at… Continue reading Want to Eat Anti-Inflammatory? Here’s Exactly What To Do

new year planning
health coaching, life

Not Feeling the NYR? Try This New Year Ritual… (Part 3)

This new year ritual post is the third post in a series with ideas to help you start your new year strong, and with a renewed sense of purpose and motivation besides the traditional "new year resolution." I hope you'll find the thing that works best for you. If you missed post No. 1 you can read… Continue reading Not Feeling the NYR? Try This New Year Ritual… (Part 3)

potato pizza
recipes, snacks

Potato Pizza Bites – Gluten-Free Pizza

These potato pizza bites came out of a night when my girls wanted pizza. I opened the fridge to find some leftover potato rounds, half a jar of marinara sauce and cheese. We improvised... And potato pizza bites were born. Think like those Bagel Bites we used to eat when we were kids... in whole-food, plant-based… Continue reading Potato Pizza Bites – Gluten-Free Pizza

new year mantra
health coaching, life

Not Feeling the NYR? How About a Word… (Part 2)

This post is the second post in a series with ideas to help you start your new year strong, and with a renewed sense of purpose and motivation besides the traditional "new year resolution." I hope you'll find the thing that works best for you. If you missed post No. 1 you can read it here. For… Continue reading Not Feeling the NYR? How About a Word… (Part 2)

new years habits
health coaching, life

Not Feeling the New Year Resolution This Year? Set These Instead…

This post is the first in a series with ideas to help you start your new year strong, and with a renewed sense of purpose and motivation besides the traditional "new year resolution." I hope you'll find the thing that works best for you. Read part 2 here. I love that new year feeling - there's… Continue reading Not Feeling the New Year Resolution This Year? Set These Instead…

healthy homemade hot chocolate
drinks, recipes

Healthy Homemade Hot Chocolate

You guys, we've been duped. All this time we've been led to believe all the delicious things have to be "bad for us." It's not true.  And this healthy homemade hot chocolate proves it so. Treats, desserts, cozy cups of chocolatey goodness can be "healthy".... Though, I much prefer the words nutritious... nutrient dense... even… Continue reading Healthy Homemade Hot Chocolate