Hi, there! I’m so excited you’re here and interested in improving your health and your family’s wellbeing. As a certified health coach (CHC), I offer health and wellness services for the whole family (wink, wink: see what I did there?). In my 7+ years health coaching, I’ve worked with women and men to help them lose weight, learn to cook, cut cravings, manage health conditions, improve their energy, be more productive and just get more out of life. I’ve had the privilege of witnessing some major transformations and with each my conviction only grows stronger: Food is powerful. And so are we.
I first learned it through my own experience. Struggling with my own set of health issues, I started on my personal health journey and dramatically changed my diet (think more greens, less gluten) and whoa, the difference. For the first time I recognized how what I was putting into my body affected the way I felt. Once I’d made that connection it became much easier to choose the foods that were going to make me feel great.
I call it a sixth sense. It’s the sense of being in tune with your body and knowing what it’s asking for and what it needs to thrive. That’s what I love helping my clients discover for themselves. Because once you have that wisdom and intuition, you have the power to feel your absolute best. And with that, anything is possible.
I had figured all this out, and then just like life likes to do, it threw me a curve ball. I became a mom. Of twins. And everything I thought I had under control got shaken up. It’s a lot easier to control everything you put into your body when you don’t have two toddlers you have to feed and take care of too….
My attention turned to them; I found myself neglecting my own health and I felt it. I was totally exhausted. But I had also sort of just accepted that came with the territory. Coffee and wine, that’s mom fuel, right? I wanted to power through like all the other moms out there that seemed so much tougher than I was. But my health suffered and I knew I had to get back on track and start listening to my own body again. But how was I going to do it with two (very loud) toddlers?????
This journey is a constant one. There are good days and bad. It takes compromise, patience, persistence, a sense of humor and, most importantly, support. The support part is what I’m here for, especially on those bad days. I’ve done this for myself and I’m here to help you take back control, find your energy and feel like yourself again, too. I can tell you from experience it is possible. Being exhausted all the time is not part of the job. You deserve to feel amazing. Let’s do this together.
It is an honor to be part of your journey toward greater health and happiness. I hope you’ll use the resources on my website, blog, Instagram – @meganadamsbrown and Facebook; and if I can answer any questions or help you in any way, I’d love to hear from you!
To your health, energy and sanity,
Megan Adams Brown, CHC, is a health coach for the whole family. She received her health coaching certification from the Institute for Integrative Nutrition in 2010 and since then has been helping people have more energy, lose weight, end food cravings, improve their eating habits, and more to achieve better health. Since becoming a mom, Megan loves showing other moms how to get more energy from food and is a coach for child food allergies. Megan develops family meal planning tools and creates healthy family and kid-friendly recipes to help you spend less time cooking while enjoying the most nutritious foods that are delicious too!