balanced beef and veggie chili
mains, recipes

A Veggie-Loaded Healthy Chili

Only because it’s the Super Bowl… I’m going against my better judgement and sharing my secret recipe for the perfectly balanced beef and veggie-loaded healthy chili. But, I swear, if anyone tries to go up against me in a chili cook-off with this one….we are not friends anymore… I usually make my veggie-loaded chili with… Continue reading A Veggie-Loaded Healthy Chili

recipes

Pink Dip (a.k.a. Beet Dip)

I was just telling a group of parents about this pretty pink dip recipe (a.k.a. beet dip – shhhh, don’t tell)… It was at a local private school here in Austin where I was invited to speak about child nutrition and the million dollar question… how to get kids to eat healthy food without making… Continue reading Pink Dip (a.k.a. Beet Dip)

classic chicken soup
recipes, soups

Classic Chicken Soup in a Slow Cooker

Is there anything better than classic chicken soup on a cold day… or really any day? Every year I get really into soups when the weather turns cold. I have my regular go-to’s like this and this. But what I enjoy just as much as my old favorites is trying new things and experimenting with… Continue reading Classic Chicken Soup in a Slow Cooker

https://meganadamsbrown.com/recipes/green-gingered-pear-warm-smoothie/
recipes, smoothies

Green Gingered Pear Warm Smoothie

I mustache you a question. How do you feel about a green smoothie in the winter? Me, I can’t take the cold. So lately I’ve been making a warm smoothie and while I have to admit it sounded a little weird at first, I gotta say I like the change. And it gets me back… Continue reading Green Gingered Pear Warm Smoothie

slow cooker chicken tortilla soup
recipes, soups

Slow Cooker Chicken Tortilla Soup

Don’t you love it when your food matches the holiday? This slow cooker chicken tortilla soup is the perfect healthified cold-weather classic that just so happens to be festive with all it’s red and green too. This slow cooker chicken tortilla soup recipe is so easy. I know the ingredients list may look long, but… Continue reading Slow Cooker Chicken Tortilla Soup

roasted chickpeas
recipes, snacks

Crunchy Spiced Roasted Chickpeas + The Trick to Making Beans Easier to Digest

Now imagine half the pan gone… cause that’s what this scene looked like after 15 minutes out of the oven. I’m telling you these roasted chickpeas are addictive. That should really be my “is the ‘healthy’ version actually good test”… how much survives the cooling process. In this case, the roasted chickpeas scored high marks.… Continue reading Crunchy Spiced Roasted Chickpeas + The Trick to Making Beans Easier to Digest

[RE]NEW waitlist

No more diets. No more restrictions. ​[RE]set your relationship with food in just 4 weeks. [RE]NEW is here… It’s time to [RE]NEW YOU.The next [RE]NEW starts Fall 2019. If you think you may want to join us in the Fall, get on the waitlist and I’ll send you more info as soon as dates and details are set.  JOIN… Continue reading [RE]NEW waitlist

flat stomach foods
health

How to Flatten Your Stomach Fast

Have you ever noticed your stomach sticking out a little (or a lot) more at the end of the day than it was when you got dressed? Maybe you wake up each morning and your stomach is pretty flat, or at least flatter. Then you’re getting ready for bed, you catch a glimpse and you’re… Continue reading How to Flatten Your Stomach Fast

RENEW wellness program

[RE]NEW Group Wellness Workshop

No more diets. No more restrictions. ​[RE]set your habits and lifestyle in just 4 weeks. [RE]NEW is here… It’s time to [RE]NEW YOU. CLICK HERE TO GET “[RE]NEWED” NOW. Let me guess? That “I’m gonna eat healthy this week” promise hasn’t made it past 3 p.m. on Monday (maybe Tuesday?) in awhile, has it?  You start the week with the… Continue reading [RE]NEW Group Wellness Workshop

detox broccoli soup
recipes, soups

The Benefits of Souping + Detox Broccoli Soup

Writing up this detox broccoli soup recipe got me thinking… Have y’all heard of “souping”? It’s the same idea as juicing but instead of replacing meals with juice you swap in soup. It’s gained quite a bit of popularity over the last few years as a detoxifying alternative to juicing that is a bit more… Continue reading The Benefits of Souping + Detox Broccoli Soup