detox broccoli soup
recipes

The Benefits of Souping + Detox Broccoli Soup

Writing up this detox broccoli soup recipe got me thinking... Have y'all heard of "souping"? It's the same idea as juicing but instead of replacing meals with juice you swap in soup. It's gained quite a bit of popularity over the last few years as a detoxifying alternative to juicing that is a bit more… Continue reading The Benefits of Souping + Detox Broccoli Soup

balanced beef and veggie chili
recipes

A Veggie-Loaded Chili That’s the Super Bowl of Chilis

Only because it's the Super Bowl... I'm going against my better judgement and sharing my secret recipe for the perfectly balanced beef and veggie-loaded chili. But, I swear, if anyone tries to go up against me in a chili cook-off with this one....we are not friends anymore... I usually make my veggie-loaded chili with grass-fed… Continue reading A Veggie-Loaded Chili That’s the Super Bowl of Chilis

pumpkin almond butter dip
recipes

Pumpkin Almond Butter Dip and Pumpkin Week on Facebook

Calling all pumpkin lovers.... drop that pumpkin spice latte (for real, do you know what's in that cup?!) and listen up. Do you want a real pumpkin fix? You see, there's a big difference between "pumpkin-flavored" and the real deal. So this week I'm sharing my all time favorite pumpkin recipes and treats made with real… Continue reading Pumpkin Almond Butter Dip and Pumpkin Week on Facebook

recipes

Pumpkin Granola (Grain-free)

Are you tired of pumpkin yet? Ya, me neither. You know what I am tired of though... my Pinterest feed showing me delicious looking pumpkin treats that I can't eat. I swear if I see that two ingredient pumpkin brownie recipe one more time... So, instead of taking my frustration out on the iPad, I… Continue reading Pumpkin Granola (Grain-free)

recipes

Basil Broccoli Chicken Spaghetti (Squash)

I’m not sure what the weather is like where you are, but here in Texas, we’ve officially begun that schizophrenic  time in between summer and fall where the weather just can’t make up its mind. This is usually how it goes… the temperature drops to the 80's and for a few fleeting days we remember… Continue reading Basil Broccoli Chicken Spaghetti (Squash)

recipes

Coconut Chicken Curry

Since getting back last week from India… I mean Austin… I think I’ve had curry four times. Why am I confusing Austin and India, you ask? That was my little joke during our long weekend visit with friends, because every day involved something Indian. We were there primarily to see my friend Lauren perform in… Continue reading Coconut Chicken Curry

recipes

Curried Sweet Potato & Ginger Soup

It may look like just soup... but this is so much more than that. That little bowl right there is jam packed full of flu fighters - ginger, garlic, onion and sweet potato. We've been cramming these ingredients into alot of meals these days to help get us through the winter flu-free. So far it's… Continue reading Curried Sweet Potato & Ginger Soup

recipes

Orange & Spice (and everything nice) Pumpkin Muffins

One of my favorite Christmas traditions is having a big breakfast at my parents house. Even though we're all grown up now and (almost) out of their house (the front door is a revolving one these days, but I think they like it that way...), we spend the night on Christmas Eve and wake up… Continue reading Orange & Spice (and everything nice) Pumpkin Muffins

recipes

butternut squash + kale + white beans + quinoa

Things I will miss about winter: 1. My UGG boots 2. Using the excuse "It's too cold" to do nothing but curl up and watch Bravo 3. Meals like this.... I'm coming to terms with the fact that this will likely be my last bite of butternut squash for awhile, which makes me a little… Continue reading butternut squash + kale + white beans + quinoa