recipes

Go Gourmet

I made this raspberry walnut quinoa-meal a few weeks ago for breakfast and since then it’s all I’ve wanted for breakfast. I’ve tried it several ways now reheating leftover quinoa with a little almond milk over the stove or in the microwave and then adding whatever is around that sounds good. I’ll add berries if I’ve got them. Or just stick with the more reliable stuff like walnuts, raisins, unsweetened coconut like in the picture here. Add a little cinnamon. Drizzle some honey over the top and OMG you’ve got something that looks way too fancy for the weekday. But you just made it in about two minutes in your kitchen. It doesn’t get any better than that right there. It’s Wednesday, go for the gourmet! Take the two minutes and splurge. It might be your only shot all day (yikes), so take it. Start it off better than everybody else. And enjoy it.


Now, here’s what you do for the fastest, most delicious, gourmet breakfast in a hurry…

Cook some quinoa early in the week and make enough so you’ll have leftovers.

Spoon some leftovers in a cereal bowl. Add enough almond milk (soy, coconut or cow’s milk works too) to moisten the grains and heat in the microwave for a minute, or until its warm. Add fruit, nuts, raisins, coconut, cinnamon, nutmeg… go crazy. Whatever sounds good to you will be delicious. Drizzle honey or agave nectar on top or sprinkle on a little sugar. The one below was with red quinoa. It tastes the same, but the grains turn out a little bigger and less mushy than the white kind.


And there you go. Instant vacation-grade breakfast… but so much better than anything you’d find in a continental buffet.

Megan Adams Brown, CHC, is a certified health coach for the whole family. She helps busy women get their energy back and makes meal planning and cooking easy. Her family meal planning tools and healthy kid-friendly recipes will help you spend less time cooking while enjoying the most nutritious foods that are delicious too. Click "Programs" to learn more.

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