recipes

Emerald City Salad

This recipe comes from one of my favorite IIN cookbooks  – Feeding the Whole Family. I love it because it’s full of simple basics like how to cook different grains, beans and simple blanched vegetables. And then it builds on the basics to create delicious, simple whole food meals. I’ve mentioned before that I love salads with lots of stuff in them. When I make a salad, lettuce is just one ingredient in a mix of lots. You gotta keep it interesting. And this Emerald City Salad certainly is. Kale by itself is… well, I’ll be honest, it’s not good. But when prepared correctly it can be absolutely delicious. I’ve never been much of a fan of it raw, but in this salad it works. The difference is in the combination of flavors and lemon to soften it. Plus it’s so colorful – really bright and vibrant. When it comes to food, the more colors the better! And all that color makes for one gorgeous side dish… and a great way to get in more greens.

Emerald City Salad

What you need:
2 1/2 cups water or vegetable or chicken stock
1 tbsp butter
1 tsp sea salt, divided
1 cup wild rice
1/4 cup lemon juice
1/4 cup olive oil
1 clove  garlic, minced
1/2 cup chopped fennel bulb, core removed
1/2 red or yellow pepper, diced
1/2 cup chopped red cabbage
1/2 cup chopped Italian parsley
2 cups very finely chopped dark, leafy greens
salt and lemon to taste
Pecorino or Gorgonzola cheese, for garnish (optional)

What you do:
Bring water to a boil. Add butter, 1/2 tsp of the salt, and rice. Bring to a boil again, cover, lower heat, and simmer 60 to 65 minutes.

Combine lemon juice, olive oil, garlic and remaining 1/2 tsp of salt in a large serving bowl. Add fennel, red pepper, cabbage, parsley, and greens and toss thoroughly.

Once the rice is cooked, cool until it stops steaming but is still warm. Place it on top of the dressed vegetables. Allow rice to cool and then toss with vegetables. Adjust to taste, adding salt or lemon according to preference. Garnish with cheese if desired.

Megan Adams Brown, CHC, is a certified health coach for the whole family. She helps busy women get their energy back and makes meal planning and cooking easy. Her family meal planning tools and healthy kid-friendly recipes will help you spend less time cooking while enjoying the most nutritious foods that are delicious too. Click "Programs" to learn more.

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