Programs

Health Coaching Programs

Work with me to get more energy and start feeling like yourself again. We’ll design a health strategy that fits your life so you can always feel your best and have the skills and tools you need to nourish yourself and your family forever. 

I offer a variety of programs that can be customized to meet you exactly where you are. If you have questions about a program or how we can work together, email me at megan@meganadamsbrown.com. We can discuss where you are, what you’re looking for and how we can create a program to get you to your goals.

One-on-One Health Coaching

Work with me one-on-one and see results. Each week I’ll give you clear action steps and then hold you accountable and support you on along the way. It’s my goal that at the end of our program you will not only have achieved your personal goal, but you’ll have a new perspective and strategy for health that will last a lifetime.

Energize

If you’re tired of being tired…
And you’re ready to get back to feeling like yourself again…
Scratch that, you want to feel even better than ever before…
If you want to be more in control of what you eat and how you feel…
If you’re sick of dieting and want something that works and lasts…

You need to Energize. In this 10 week program, you’ll:

  • Find your energy
  • Clear mental fog
  • Sleep better
  • End cravings
  • Tune into your body
  • Lose weight
  • Feel healthier

Learn more.

Eat Healthy

If the thought of grocery shopping and cooking is totally overwhelming…
If you’re not sure what to eat that doesn’t come out of a box…
If you’re tired of hearing “what’s for dinner?”…

You need my Eat Healthy plan. In this program, you’ll:

  • Spend less time cooking
  • Feel confident in the kitchen
  • Know how to cook without recipes
  • Eliminate stress around meal times
  • Create healthy habits that last
  • Improve the health of your whole family

Learn more.

The Jumpstart

If you’re feeling stuck…
If you want to make a change but you’re just not sure where to start…
If you’re having trouble feeling motivated…

Try The Jumpstart. In the 28 day jumpstart program, you’ll:

  • Get unstuck
  • Find your motivation
  • Change your routine
  • End bad habits
  • Discover new foods
  • Rekindle your spark

Learn more.