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September Newsletter: Cravings

In case you’re not on my mailing list, here’s a link to my September newsletter. This one is all about cravings. Whether it’s for sweet, salty, creamy or crunchy… we all know the feeling. Cravings can make us feel out of control if we let them. The key is in listening to them and understanding what they are. If we start looking at cravings as signals from our bodies, we can begin to understand where they’re coming from and how to take control. Cravings are nothing more than your body talking to you. It just takes practice to learn how to listen.

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Megan Adams Brown, CHC, is a certified health coach for the whole family. She helps busy women get their energy back and makes meal planning and cooking easy. Her family meal planning tools and healthy kid-friendly recipes will help you spend less time cooking while enjoying the most nutritious foods that are delicious too. Click "Programs" to learn more.

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