health coaching

Guess Who’s Coming to Dinner

A few weeks ago I went on the road and brought a cooking class and dinner party to a fun group of ladies. I had donated this “cooking class & dinner party in one” package to a silent auction benefiting Blondes vs. Brunettes – an organization here in Dallas that supports the Alzheimer’s Association. I was so excited to hear from Nikki, who got the package, that she wanted to host the event for some of her girlfriends. They sipped wine while I showed them how to make tasty spring rolls, a fresh tomato-strawberry salad and a concoction with kale mushrooms and white beans over pasta. It was a total blast – who knew spring rolls and kale could be so fun?! Everything we made was with simple, nutrient-dense and health supporting ingredients. And I think everyone was pleasantly surprised at how easily it came together and how delicious the finished product tasted too. I wanted to share a few pictures from the evening that Nikki sent me. Thanks, Nikki and her fabulous friends – Danielle, Michelle, Heidi and Lonna – for having me over for dinner!

Megan Adams Brown, CHC, helps families find healthy routines that work, with no more “what’s for dinner?” stress, and a lot better food. Her family meal plans help moms take charge of their kitchen and their own health, leading to more vegetables and less junk all around. Megan also specializes in working with food allergies and sensitivities and shares allergy-friendly recipes on her blog. To learn more click here.

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