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chocolate chia pudding
desserts, recipes

Chocolate Chia Seed Pudding & FREE High Energy Sweets Recipe eBook

I teased you last week on Instagram with this chocolate chia seed pudding after a week of straight salads (sorry about that). But today I'm sharing the goods.... and there's NINE more sweet-tooth-satisfying recipes where this one came from... Boy are you in for a treat... or ten! They're all in my FREE 10 High Energy… Continue reading Chocolate Chia Seed Pudding & FREE High Energy Sweets Recipe eBook

dairy-free whipped cream
recipes

Dairy-Free Whipped Cream

Looking for a dairy-free whipped cream alternative? One with no sugar too? One that still tastes good and is something a little different? Well do I have something for you then... First I just have to tell you, in my professional blogger dreams I would have had the perfect 4th of July recipe to share… Continue reading Dairy-Free Whipped Cream

how to make a salad that's not boring
recipes

How to Make a Salad That’s Not Boring

Let me ask you something. What do you think of when you hear the word salad? Lettuce? Lots and lots of lettuce. Skinny, unhappy people chomping on lettuce. Rabbit food. Dirt... OK, we get the picture. Whether you love salads or hate em, stick with me here... at the end of this post there's a… Continue reading How to Make a Salad That’s Not Boring

apple cinnamon granola bars
recipes

Apple Cinnamon Granola Bars & Just Doing It

We're getting more granola by the day over here... especially now that I've sworn to only make my own granola bars over the ones that come out of a box. These are just so much better - better tasting and better for you! They're easy to make and way less expensive too. Seriously, you can… Continue reading Apple Cinnamon Granola Bars & Just Doing It

how to cut a spaghetti squash
recipes

The Trick to Cutting Up Spaghetti Squash & The Perfect Sauce and Meatballs

OK, so I know in my "I'm Back!" post I said I didn't have time to take a zillion pictures while cooking anymore, but get this, I actually started this post three years ago... I've been wondering how I was going to find the time to get this blog up and running again and there it was, a near… Continue reading The Trick to Cutting Up Spaghetti Squash & The Perfect Sauce and Meatballs

health strategies for the whole family
health coaching

Health Strategies for the Whole Family

When I was thinking about how I wanted to describe what I do as health coach I kept going back to these words: Health Strategies for the Whole Family. My nerd brain couldn't get off the play on words... get it?..."Whole" as in entire family but also "whole" as in whole foods!.... OK, I know, if you have to… Continue reading Health Strategies for the Whole Family

health strategies for the whole family
health coaching

I’m Back! And Here to Help You Find Your Energy.

Hi, there! How are you? I hope this finds you well. It’s be a long time! And a lot’s happened around here over the last two years or so. So much that honestly I wasn’t sure if I was ever going to make it back to writing this blog again… in fact, it’s still a… Continue reading I’m Back! And Here to Help You Find Your Energy.

cauliflower dip
recipes

Creamy Cauliflower Dip

One of the biggest lessons I've learned from changing my diet is when you close a door on one food, there's a window that opens. And it's a chance to experiment, be creative and discover something new. Four years ago I started on this journey of healing my body naturally and along the way have had to give up… Continue reading Creamy Cauliflower Dip

pumpkin almond butter dip
recipes

Pumpkin Almond Butter Dip and Pumpkin Week on Facebook

Calling all pumpkin lovers.... drop that pumpkin spice latte (for real, do you know what's in that cup?!) and listen up. Do you want a real pumpkin fix? You see, there's a big difference between "pumpkin-flavored" and the real deal. So this week I'm sharing my all time favorite pumpkin recipes and treats made with real… Continue reading Pumpkin Almond Butter Dip and Pumpkin Week on Facebook