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detox broccoli soup
recipes

The Benefits of Souping + Detox Broccoli Soup

Writing up this detox broccoli soup recipe got me thinking... Have y'all heard of "souping"? It's the same idea as juicing but instead of replacing meals with juice you swap in soup. It's gained quite a bit of popularity over the last few years as a detoxifying alternative to juicing that is a bit more… Continue reading The Benefits of Souping + Detox Broccoli Soup

homemade superfood dark chocolate
desserts, recipes

A Superfood Dark Chocolate That’s Better and Healthier Than Anything at the Store

With Valentine's Day this week I want to share with you this homemade superfood dark chocolate that's made with way better for you ingredients and NO refined sugar. Let's face it, chocolate is happening on Valentine's Day. And you should enjoy every bite of it. But here's my philosophy on chocolate: if you're gonna do… Continue reading A Superfood Dark Chocolate That’s Better and Healthier Than Anything at the Store

fight flu naturally
recipes

Eight Ways to Help You Stay Healthy and Not Get Sick This Flu Season

It seems like everyone is sick right now so I want to give you some ideas of things you can do to help you stay healthy and fight the flu naturally. It's downright scary out there. They're saying this is the worst flu season we've had in a decade and we're not even halfway through… Continue reading Eight Ways to Help You Stay Healthy and Not Get Sick This Flu Season

balanced beef and veggie chili
recipes

A Veggie-Loaded Chili That’s the Super Bowl of Chilis

Only because it's the Super Bowl... I'm going against my better judgement and sharing my secret recipe for the perfectly balanced beef and veggie-loaded chili. But, I swear, if anyone tries to go up against me in a chili cook-off with this one....we are not friends anymore... I usually make my veggie-loaded chili with grass-fed… Continue reading A Veggie-Loaded Chili That’s the Super Bowl of Chilis

paleo chocolate chip cookies
desserts, recipes

The Chocolate Chip Cookie That Won’t Break Your Diet

If there was such a thing as a healthier chocolate chip cookie, this would be it. Wait, let me rephrase that.... I should say if there was such a thing as a healthier chocolate chip cookie that tastes like a real chocolate chip cookie, THIS is it. I've been so overwhelmed with the holidays this… Continue reading The Chocolate Chip Cookie That Won’t Break Your Diet

homemade vegetable broth
recipes, soups

Homemade Vegetable Broth + How to Cook Like a Professional Chef

I want to let you in on a secret that will majorly up your kitchen (and health) game... it's simple, humble, but oh so powerful...it's homemade vegetable broth. I say powerful for a few reasons. It's loaded with seriously good for you stuff - vegetables and herbs like onion, garlic, sage and thyme that protect… Continue reading Homemade Vegetable Broth + How to Cook Like a Professional Chef

paleo spaghetti sauce
mains, recipes

THE Best Spaghetti Sauce + The Secret to Cooking with Herbs and Spices

I'm pretty sure this spaghetti sauce recipe I'm sharing with you today is the best spaghetti sauce I've ever made. It's the best spaghetti sauce for a few reasons. 1.) It's so delicious, hearty, flavorful and comforting 2.) It could not be easier to make. I thought my spaghetti and meatballs was as easy as… Continue reading THE Best Spaghetti Sauce + The Secret to Cooking with Herbs and Spices

sugar-free oatmeal cookies
recipes, snacks

Banana Oatmeal Cookies + Allergy-Friendly Snack Ideas for Kids

I made these banana oatmeal cookies a few weeks ago for Madlotts' class at school and they were such a hit I thought I'd better share the recipe with you. We signed up to be "snack friend" for the class for pretty much the whole month of September and into October which sounded like a… Continue reading Banana Oatmeal Cookies + Allergy-Friendly Snack Ideas for Kids

seeduction bread
breakfast, recipes

Seeduction Bread – An Egg-Free Paleo Bread Recipe + How to Shop for a Bread Worth Buying

I was playing around with my seeduction muffin recipe trying to make this egg-free, paleo bread recipe and I had one of those moments when you realize how much your life has CHANGED. The old recipe required a food processor and a couple extra ingredients that turns out this recipe really just doesn't need. That… Continue reading Seeduction Bread – An Egg-Free Paleo Bread Recipe + How to Shop for a Bread Worth Buying

matcha latte recipe
breakfast, recipes

Why Everyone’s Drinking Matcha + A Matcha Latte Recipe You’ll Love

Is it just me or have you been wondering why everyone's drinking matcha all of the sudden? With all it's buzz you could call it the new kale or quinoa or bone broth. People are drinking it up - hot, cold, in lattes, ice cream, baked goods.... You name it, someone's adding matcha to it. It's… Continue reading Why Everyone’s Drinking Matcha + A Matcha Latte Recipe You’ll Love