Megan Adams Brown - Health Strategies for the Whole Family

Hi, I’m Megan. I’m a mom & certified health coach here to help you have more energy. 

Welcome! I’m excited you’re here! It’s my mission to help you have more energy and to make eating healthy food delicious, easy and fun. This site is a resource to help you get more energy from food and fall in love with healthy eating in the process.

As a mom and certified health coach, I’m here to help you balance it all – get your energy back up and feel your absolute best so you can do all the things… I know how REAL that mom exhaustion is. I’ve been there. You can read more about my story here, but long story short…

I figured out how to get my energy back.
I devised a health strategy that fit my life – that makes eating healthy easy, gets my kids to eat more vegetables (for real) and takes the stress out of that whole plan-shop-cook process. Sound too good to be true?

I can help you do it too.

start here

“When my toddler daughter was diagnosed with Psoriatic Arthritis right after her second birthday I was devastated, confused and overwhelmed. Megan empowered me and gave me hope and confidence that I could help her get well. Megan’s knowledge of gut health, food allergies, alternate food options, vitamin deficiencies and how to get to the root of inflammation changed our daughters life and she is now medicine free and healthy! Plus, now our whole family eats better and we’re healthier too. Thank you, Megan!

– Adrienne, mom

Medicine free and healthy!…

“In just the first week of working with Megan my skin was clearer and I had tons more energy. My moods were also more stable and I overall felt happier and more confident. Plus I saved at least $40 on my weekly trip to the grocery store using Megan’s meal planning guide; that was a nice bonus! Before, starting this journey felt really intimidating, but Megan has a way of making it feel easy, simple and totally do-able. I highly recommend this program to anyone who’s struggled with sticking to a healthy routine.”

– Jennifer, business operations manager and mom

Clear skin and tons more energy in a week…